Northern Resources
These are the people in our community that I trust and turn to.
Midwifery Services
Katherine Puchala (Offers home visits prenatally and for up to 6 weeks postpartum)
778-634-3646
matrummidwifery@gmail.com Terrace BC
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Bethany Nash (Providing prenatal and postnatal care up to 6 weeks postpartum)
778-878-7533 Terrace BC
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Birth Doulas
Rachelle Cameron
Terrace, BC
604-860-9594
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Nicole Lilja Talbot
Terrace, BC
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Maude Louie
Terrace, BC
250-615-3670
Birth and Postpartum Support
Cathy Bennett Konst
Postpartum Support
Terrace, BC
250-615-9959
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Raylene Johnson
Terrace, BC
250-981-2719
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Ashley Pimlott
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Newborn Photography
Little Honey B Photography Terrace, BC
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Elena Yun Photography Kitimat, BC
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Pelvic floor Pre/Postpartum physiotherapy
Lori Janzen Cedar River Physiotherapy and Rehabilitation Centre
Terrace, BC
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Kendall Ruygrok - Revolution Health and Wellness
Terrace, BC
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Massage and Prenatal Massage
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Nicole Lilja Talbot - is a Registered Massage Therapist who practices from her home. She is currently only doing Postpartum and Prenatal massage. Or women’s health related issues like organ manipulation for prolapse or female related issues. Email at Nicoletalbot.rmt@gmail.com to book an appointment.
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*Revolution Health and Wellness
Massages
Physiotherapy
Chiropractor care
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Pregnancy Massages and so much more.
They do not have Registered Massage Therapists
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Four Hands Body Renewal
They offer Pre and Post Natal Pregnancy massages
Terrace, BC
250-638-2090
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Northwest Integrative Healthcare Centre
Kate Nee, RMT
4724 Lazelle Avenue
Terrace, BC
250-635-0980
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*Repose Massage
Jill Whitfield, NHPC - Facebook Page
Terrace Yoga Studio
4605 Lazelle Avenue
Terrace, BC
250-615-3776
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Parent Support Groups
Terrace Child Development Centre (Park Centre)
-4664 Park Centre (250)635-1830
Building Healthier Babies Group Wed 11-1pm
-Breastfeeding Support/Childbirth Education
-Toddler Group Thurs 11-1pm (includes lunch)
-Walk with Maude Tues 11:00/Fri 1:00
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Terrace Child Development Centre
2510 South Eby
Autism Spectrum Disorder Parent Support Group
Second Monday of every month 1-2:30pm
Last Thursday of every month 6:30-8pm
Questions call 250-635-9388
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Preschool Program for kids (ages 3-5) of aboriginal descent
Call (250)635-4906 for more information
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4714 Park Ave.
Pregnancy Outreach Program (ages 0-6)
Wednesdays and Fridays from 12-2.
Includes lunch and a gift card (upon request)
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Facebook support group for parents in the Terrace/Kitimat area.
Check the Facebook page for activity updates.
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4621 Lazelle Ave.
(250)635-6530
Multicultural Parenting Support Group
Thursdays 10-11
Strong Start Programs in Terrace/Kitimat
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Cassie Hall Elementary School
0 to 5 years old
2620 Eby Street
Terrace, BC
250-635-5646
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Suwilaawks Community School
0 to 5 years old
3430 Sparks Street
Terrace, BC
250-638-0306
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Thornhill Primary School
0 to 5 years old
3860 Paquette Avenue
Terrace, BC
250-635-7066
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Strong Start Centre
Kildala Elementary School
0-5 years old
803 Columbia Street
Kitimat, BC
250-632-6194
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Lactation Support
Lait Please Lisette Calkins, IBCLC Terrace, BC
(780) 700-5435
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Amber Mattes - Lactation Consultant (250) 505-6039
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KellyMom.com - An excellent resource for breastfeeding
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Educates parents and practitioners on Prenatal Hand Expression so that you can produce (More Milk Sooner) while breastfeeding.
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La Leche League Leaders
Leticia Kistamas 250-635-4177
Lise Luppens 250-635-1458
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Dental Care Guide For Pregnancy
Vincent Drouin - Releases Tongue Ties and does oral surgery for kids.
101-4619 Park Ave.
Phone: 250-638-0679
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Other Health Care Specialists
Northwest Integrative Healthcare Centre
250-635-0980
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3D Ultrasound, Feet, and Hand Castings
(250) 600-1652
Prince Rupert
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Prenatal Exercise Programs and Labor Prep
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Body Ready Method Exercise Program
This program is amazing for preparing your birth and the postpartum period. Message me for a discount code for this program. I also offer private 1:1 assessments to discover where your body may need a little more work.
Terrace Public Library
4610 Park Ave.
Library of Things
Baby and Parent Songs
Facebook Page
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Kids and Adult Clothing (Affordable or Free)
Ksan House Society
Open to anyone. They have diapers, books, random household goods, shoes, and adult, children, and baby clothing.
Open 10:00am -2pm
Tuesday, Wednesday, Thursday
4838 Lazelle St.
250-635-2373
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Hospital Auxiliary Thrift Shop
4544 Lazelle Avenue
Terrace, BC
250-635-3512
Lightly used children’s clothing
Shipping to Terrace
4246 Alfred Avenue
Smithers, BC
250-847-0308
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Terrace and area Mom’s Swap N’ Shop
(Facebook Group)
Terrace Clothing Old to you New to me
(Facebook Group)
The Salvation Army Thrift Store
3236 Kalum Street
Terrace, BC
250-635-5446
What’s in Store
4552 Lakelse Ave
Terrace, British Columbia
250-635-3505
Tuesdays bag sale for kid's clothes
1st Friday of the month is 50% off in the store on most items
What’s in Store
311 City Centre
Kitimat, BC
250-632-2354
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Food Resources in Terrace
The Good Food Box
One box of food per month at a discounted price.
Kalum Community School Society
101-2812 Hall Street
Terrace, BC
250-615-8785
250-641-3663
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Flashfood - an app you can get which gives you great deals on foods that would otherwise go to the landfill. Download the app on your phone. Pick up the items from Wholesale Club after you purchase them with the app.
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Carpenters Hall - Food Share 101-2812 Hall Street
Monday - Friday 12-1
Salvation Army - Bag Lunches
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Harrow Community Foods
Organic produce box service
harrowcommunityfoods@gmail.com
Salvation Army Food Bank (The Garage)
3236 Kalum Street
Terrace, BC
250-635-5446 Ext 3
(Leave a message to make an appointment)
Skeena Valley Farmers Market
Emerson Street at Park Avenue
1st Saturday in May to last Saturday in October
9:00am-1:00pm
(Farmer's Market coupons/gift cards available through Kermode or Park Centre)
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If you know of any other great resources you recommend please send me a message and I would love to add them to this page.
